This is a healthier alternative to the flapjacks made with butter and sugar.
Recipe has been tried and tested.

280 grams of rolled oats
20 grams desiccated coconut
50 grams sultanas
50 grams of a mixed (ground linseed, ground almonds, sunflower seed)
3 medium eggs (free range or organic)
1 teaspoon of vanilla extract
1/2 teaspoon of ground cinnamon
60 ml olive oil
60 ml honey

Preheat oven to 160 C. Combine all the ingredients in a large bowl until mixed through. Spoon into a baking tin lined with baking paper.
Bake for 25-30 minutes until golden.
Cool then cut into desired sizes.

Notes

If you're on a gluten free diet you can substitute the oats for nuts, seeds and sun-dried fruit.
For those with egg allergies, replace with mashed banana in the recipe.
Cinnamon improves insulin's efficiency, which helps regulate blood sugar levels.
A Swedish study published in the American Journal of Clinical Nutrition showed that inclusion of cinnamon in the diet lowered blood glucose levels.

 


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